You Can Deliver
High Performance
Consistently...

Learn how to manage pressure,
make effective decisions and
regulate your emotions
to perform at your best.

performance psychology benefits

Just some of the areas I can support...

Resilience

Learn to keep calm under pressure and recover from setbacks effectively. Become someone who view's challenges as opportunities, rather than fear them. How can you perform under high pressure?

Confidence

Build your self-belief so that you can execute your performance in all competitive environments. How do you maintain your confidence, even when you've made a mistake?

Concentration

Enhance your focus to ensure you are looking where you need to at all times; avoid distractions in - and out of - sport. How do you reduce the 'noise' around you to stay focused and grounded?

Performance Review

Take your performance assessment to new highs, understanding where you thrive and making changes to benefit your performance further. How can you effectively assess your performance to highlight strengths and identify development areas?

Motivation

Discover your purpose and unlock passion to ensure you stick to new habits and routines. What is the driving force behind your performance? What will keep you going forwards throughout the challenges ahead?

And so much more...

Including: Transition to a new team; Competition preparation; Dual-career support; Sport identity development; Navigating injury experiences; Rest and recovery

what previous clients say...

As a psychologist, I have to maintain confidentiality therefore I cannot freely discuss who I work with. However, the clients below have given their permission for me to publish their testimonials.

Triathlete

Working with Ryan allowed me to execute my Ironman race to the max of my ability. He helped me break down the process and gave me solutions to areas I was concerned about. Having these mental coping mechanisms allowed me not only to execute the race plan but also enjoy it along the way. Previously I’d allowed race anxieties to get the better of me but with Ryan’s help I was able to deploy methods which helped maximise my performance on the day.

     
Bradford Bulldogs Ice Hockey Club

Chairman, Bradford Bulldogs Ice Hockey Club

Ryan has introduced and implemented new and essential Sport Psychology techniques to our club. His intervention has truly been transformational and the results on and off the ice are a testament to his great expertise

     
English Football League One

Professional Footballer

Working with Ryan has enabled me to approach my job with a clear mind, helping me to view situations differently. I've also applied things from the sessions to my life outside my sport... Very highly recommended

     
Professional Golfer

Andy

Ryan understood my needs and wants from support straight away. Sessions were filled with helpful information, and it was all relevant to my sport! Everything we discussed leading up to the competition ended up happening... I was able to remain calm and positive, and delivered my best performance to date. Thank you Ryan.

     
 
 

what is the psychology support process?

1

Initial Contact

You decide you'd like to know more and reach out to me directly through the form below or my contact information: Phone: 07804 606214, Email: sport@ryanpelling.co.uk

2

Intro Chat

We'll book a FREE online 30-minute chat to discuss your support needs, and you'll get to know me better too. I'll ask about your sport passion, the current challenges you face and what good performance means to you.

3

Your Decision

You decide you'd like to proceed with support. I'll send you a consultancy agreement for you to complete and an invoice for the first session. I can also provide an online DBS check for your peace of mind as a parent.

4

Support Sessions

Sessions are charged at £75.00 per hour. We'll work together through online calls at a time to suit you so your support fits around your life. You'll learn how to maximise your performance through self-awareness and performance actions. Sessions might be weekly, fortnightly, or further apart. It all depends on your preferences and performance timeframe

5

The Natural Endpoint

When we've reached your desired endpoint we'll have a summary session to recap the progress you've made. This session allows us to reflect on the work we've done and provide feedback.

6

The Open Door

You are always able to restart support whenever you would like to; this includes months or years down the line. You can contact me when you'd like to speak again and we will work to enhance your performance further.

ready to start your support?

Please use any of the methods below to get in touch and we can arrange your initial chat. I'm happy to answer any questions, even if you would just like more information about my services. If you don't feel ready, then scroll further down and join the free, weekly support channel.

I aim to respond to every contact in a timely manner, but please appreciate I may be conducting other work. In these cases, I will respond at the soonest possible opportunity.


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Not Ready Just Yet?
If you don't feel ready to start support right now then that is alright...

Why not join the support channel? 

Each week, you'll receieve performance psychology tips, advice and support directly to you. I'll pose questions for you to reflect on and think about. 
You can even message me back and we can get a conversation going about your responses... 

If you want to know how you enhance your performance in weekly, bitesized content, just enter your email below: